Blood pressure is the result of the pressure that your blood exerts as it is circulating throughout your body. This pressure is actually changed with each heartbeat as it goes up to the maximum in systolic and then the minimum in diastolic state as it is pumping.
There can be a number of reasons where there can be an increase or a decrease in your blood pressure as the blood makes its way throughout your veins and arteries in your circulatory system.
The normal blood pressure of an average adult is known to be 120/80mm Hg and can vary depending upon gender and age. However, if there is a drop or a rise in the normal levels, there can be a variety of symptoms that will become noticeable in the body.
A common sign of a blood pressure issue is high blood pressure or hypertension. With the many treatments for high blood pressure that are available today, apple cider vinegar use is quite effective as a home remedy to give you results.
The Benefits Of Apple Cider Vinegar For High Blood Pressure
Apple cider vinegar is the vinegar that is prepared by simply crushing up apples and then putting them through the yeast fermentation process. Once the yeast ferments the cider, it gets put through an additional process that is known as acetic acid fermentation when the alcohol gets converted into acetic acid. The substance is then filtered to help remove all of the organisms and this final product is the apple cider vinegar that you will find on the shelves today. There are plenty of benefits of using apple cider vinegar, with one top benefit being its ability to reduce high blood pressure.
Hypertension is actually a serious, albeit slow disease, that can be fatal if you ignore it. The more that you learn about apple cider vinegar and how it works, the easier it will be for you to integrate it into your regular health regimen.
Apple Cider Vinegar Components And Mechanism
While looking at the overall goodness of apple cider vinegar, this is a substance that is rich in 42 different vitamins and minerals to include vitamins B1, B2, B6, A, C, E and P along with beta carotene and more. Being so rich in valuable minerals, they all work together to boost the immune system in the body and can help with fighting both internal and external pathogens. Additionally, the simple presence of potassium is wonderful for thinning of the blood and helping to reduce the impact of high blood pressure on the arteries.
With all of these vitamins present, apple cider vinegar has the ability to act like a wonderful antibiotic or cleanser that can help to detoxify your over and take out extra toxins as well as excess salt. It has also been found that nitric oxide is present, which can relax the blood vessels and reduce blood pressure.
The enzyme known as angiotensin that can convert into angiotensin II, known for constricting blood vessels, can easily be inhibited by the vinegar as well for an added benefit.
Taking Apple Cider Vinegar
If you want to be able to get the full benefit of apple cider vinegar for lowering your blood pressure, you can simply take it on a regular basis. Most people like to add about two teaspoons of quality apple cider vinegar to about a pint of water and consume it each morning. There are others who like to add a tablespoon of honey into the same vinegar drink if it seems to be too bitter. You can also think of adding some apple cider vinegar to your salads or as a marinade for meats so that you can have the added punch to regulate your blood pressure.
No matter what you need to be able to add this wonderful substance into your regular routine if you want to have all of the benefits. If you are worried about high blood pressure or you have already been diagnosed as having it, apple cider vinegar is a very wise choice.
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