herbs for water retentionWater retention is normally caused by certain medicines and medical conditions. The good thing is that there are lots of herbs that one can use to remedy these diseases. Below is information about diuretic herbs that are quite effective when it comes to curing such diseases as this.

Diuretic herbs are also called aquaretics since they promote urination without depleting electrolyte levels in the body. These herbs reduce the body’s water retention capacity by causing the affected person to pass urine more frequently than they naturally do.

The herbs help clear excess levels of water present in body tissues through a process known as forced diuresis.

Diuretic herbs are used to treat and remedy many diseases, and the good thing about them is that they, most of the time, don’t have or present any side-effects on the body. They can be used as a treatment option for many diseases like hypertension, urinary tract infections, edema, kidney diseases, among others. At the same time, diuretic herbs can be used to treat drug overdose by promoting urination. However, it is important to note that these herbs should be taken under the supervision of a qualified herbal practitioner or physician.

Some of the well-known diuretic herbs available include hops, chicory, saffron, mint, sage, yarrow, skullcap, dandelion, fennel, nettle, golden seals, spearmint, and marshmallow. These herbs are safe for consumption and have been used as treatment options for many years.

Here is a look at some water retention herbs:

  • Linden: Linden is used as medicine to treat colds, fevers, high blood pressure, headaches, and some infections. This herb is quite effective when it comes to calming muscle spasms in the digestive tract and also serves as a sedative.
  • Yarrow: Yarrow helps eliminate toxins and other unwanted fluids in the body by promoting urination. The herb’s volatile oil produces strong inflammatory effects.water retention herbs
  • Dandelion: Dandelion, which is a natural herb, is a great liver and blood stream cleanser. This herb amends the performance of the liver, kidneys, pancreas, and spleen.
  • Green Tea: Many people use this herb as a stimulant. Green tea helps control bleeding, heal wounds, and also improves heart health.
  • Stinging Nettle: This plant’s root holds different diuretic properties, however, some of its other parts are used to clean the circulatory system.

Diuretic Herbs Consumption

Most diuretic herbs are taken in the form of capsules, as extracts, or as tea. At the same time, some can be eaten raw, or can be consumed with salads, like dandelion, chicory, sage, and mint among others. To make herbal tea using any of the above-mentioned herbs, add one teaspoon of your preferred dried herb into a cup of hot water. Steep the tea for 10 to 15 minutes before straining it and adding some honey. For the best results, you are advised to take 1 to 4 cups of your herbal tea or about 1 to 3 capsules every day to get the most out of it.

Before consuming any herbs for water retention, it is important that you know about its properties and the effects it will have in you. It is also advisable that you know more about how to consume it accordingly to get maximum benefits from it. The great thing about most of these herbs is that they can be consumed in the form of tea or capsules, however, it is advisable that you first consult an herbal practitioner before consuming any herbal product.

Side Effects

Different herbs will present different side-effects. Most of them are safe for consumption just as long as they are taken in moderation. Overdosing could lead to symptoms or problems like dehydration, a reduction in blood volume, diarrhea, and nausea among other things. If symptoms persist, it is important that you stop using the herb you are taking.

Consumption of diuretic herbs in the right amounts can help keep most diseases away, including water retention, leaving you looking and feeling healthier and rejuvenated.

 

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