Gambling is a game of chance in which people stake something valuable (such as money) for the chance to win a prize. It can occur in many places and in various forms including casinos, lotteries, video poker, and even sports betting. Gambling is not a dangerous activity for most people, however, it can become a problem when a person becomes addicted to gambling or gambles beyond their means.
A person with a gambling problem may exhibit any of the following symptoms:
Feeling an urge to gamble. This could mean that they’re spending more than they can afford to lose, feeling they have to gamble to ‘win back their losses’ or even just thinking about it a lot. Often, these feelings are linked to other problems such as depression, alcohol or drug abuse, anxiety or stress. Feeling a sense of denial about their behaviour, they might lie to family or friends that they’re not gambling.
Spending more time on gambling than other activities, such as work or socialising with friends. The risk of a gambling problem is greater for those who work in the gambling industry, such as casinos or sports betting shops. It is also possible to develop a gambling problem when you’re exposed to advertising and promotions for gambling in the media.
A feeling that they can’t control their gambling and it is out of their hands. For example, a person might not know when to stop or feel they are being pressured to gamble by friends or work colleagues. They might secretly gamble, hide their credit cards or use a cash machine to withdraw money from their bank account. Some people find it difficult to control their gambling even when they’re in a public place, such as a bar or casino.
They are unable to make sound decisions and have poor judgement. This is particularly true if they are under the influence of drugs or alcohol. Chasing their losses is another common mistake that leads to further financial loss, often with Bet Regret (a feeling of regret).
The ability to take a break. Many people find that their gambling is disrupting their sleep, eating and drinking routines, or that it’s taking over their lives. Having a balance of other leisure activities is key to staying healthy.
Understanding of the adverse consequences of problematic gambling has undergone a revolution. Until recently, it was considered a mental health disorder, similar to alcoholism. It’s now recognised that gambling can be just as damaging to your physical and psychological well-being as excessive drinking.
The good news is that help and support is available. If you think you have a gambling problem or you’re worried about someone, get in touch with GamCare for free non-judgemental support. You can also check our quick self-assessment and help finder to see where you can get support in your local area.